Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDannon Fruit on the Bottom Peach Lowfat Yogurt 5.3 oz. CupOikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal7360
Proteing3.310
Carbohydrateg12.74.7
Fatg1.30
Fiberg00
Total sugarsg143.3
Sodiummg5337
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.