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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientDannon Fruit on the Bottom Strawberry Lowfat Yogurt 5.3 oz. CupCottage cheese
Calorieskcal8084
Proteing3.311
Carbohydrateg13.34.3
Fatg1.32.3
Fiberg0—
Total sugarsg144.1
Sodiummg60321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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