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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious Frozen Cashew Peanut Butter Brown 16oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSo Delicious Frozen Cashew Peanut Butter Brown 16ozCottage cheese
Calorieskcal28084
Proteing3.411
Carbohydrateg28.84.3
Fatg172.3
Fiberg1.7—
Total sugarsg21.24.1
Sodiummg229321
Saturated fatg9.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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