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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Frozen Cashew Peanut Butter Brown 16oz100 g · Manufacturer label
vs.
NutrientSo Delicious Frozen Cashew Peanut Butter Brown 16ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal280405
Proteing3.421.6
Carbohydrateg28.864.9
Fatg176.8
Fiberg1.75.4
Total sugarsg21.229.7
Sodiummg229568
Saturated fatg9.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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