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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Vanilla Almondmilk606.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk Vanilla AlmondmilkCottage cheese
Calorieskcal200200
Proteing2.526.2
Carbohydrateg35.310.3
Fatg55.5
Fiberg0—
Total sugarsg32.89.8
Sodiummg327764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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