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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Vanilla Almondmilk100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientSilk Vanilla AlmondmilkOikos rtd shake van 12oz ss
Calorieskcal3348
Proteing0.48.5
Carbohydrateg5.82.3
Fatg0.81
Fiberg01.4
Total sugarsg5.40.3
Sodiummg5459
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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