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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Dairy-Free The Oatmeal Cookie One Oat Creamer100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Unsweet Organic100 ml · Manufacturer label
NutrientSilk Dairy-Free The Oatmeal Cookie One Oat CreamerSilk Asep Soy 32oz Unsweet Organic
Calorieskcal27833
Proteing03.3
Carbohydrateg44.42.1
Fatg11.11.5
Fiberg00.8
Total sugarsg44.40.4
Sodiummg033
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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