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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk HVY WHIP CRM ORIG 16OZ66.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk HVY WHIP CRM ORIG 16OZCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg010.3
Fatg22.25.5
Fiberg——
Total sugarsg09.8
Sodiummg0764
Saturated fatg13.33

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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