Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AActivia Dannon Probiotic Dailies Strawberry Lowfat Yogurt Drink 8-3.1 fl. oz. Bottles100 ml · Manufacturer label

vs.

BDann oikos pro drink mango 6x3.1oz100 ml · Manufacturer label

Nutrient	Activia Dannon Probiotic Dailies Strawberry Lowfat Yogurt Drink 8-3.1 fl. oz. Bottles	Dann oikos pro drink mango 6x3.1oz
Calorieskcal	75	65
Proteing	3.2	10.8
Carbohydrateg	12.9	4.3
Fatg	1.6	0.5
Fiberg	1.1	0
Total sugarsg	10.8	2.2
Sodiummg	48	48
Saturated fatg	1.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Chicken breastvs.Turkey breast

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Whole wheat breadvs.White bread

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