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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AActivia Dannon Prune Probiotic Dairy Drink 7 fl. oz. Bottle259.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientActivia Dannon Prune Probiotic Dairy Drink 7 fl. oz. BottleCottage cheese
Calorieskcal200200
Proteing8.826.2
Carbohydrateg33.910.3
Fatg3.85.5
Fiberg2.6—
Total sugarsg28.99.8
Sodiummg132764
Saturated fatg2.53

Values change with the amount you choose. A dash means the nutrient was not reported.

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