Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientVlasic Snack'mms Kosher Dill Mini Pickles, Keto Friendly, 24 fl. oz.Cottage cheese
Calorieskcal084
Proteing011
Carbohydrateg3.64.3
Fatg02.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,000321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.