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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Banana Bread Fruit & Nut Bar 16 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Banana Bread Fruit & Nut Bar 16 CountCottage cheese
Calorieskcal44484
Proteing11.111
Carbohydrateg53.34.3
Fatg22.22.3
Fiberg8.9—
Total sugarsg37.84.1
Sodiummg0321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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