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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Honey BBQ Glazed Bone-In Chicken Wing Sections, SmallCottage cheese
Calorieskcal23484
Proteing15.711
Carbohydrateg8.74.3
Fatg15.12.3
Fiberg0.3—
Total sugarsg6.14.1
Sodiummg461321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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