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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Battered Boneless, Skinless Dark Meat Chicken PiecesCottage cheese
Calorieskcal19884
Proteing10.211
Carbohydrateg12.24.3
Fatg12.12.3
Fiberg0.2—
Total sugarsg0.14.1
Sodiummg403321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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