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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Uncooked Battered Boneless, Skinless Dark Meat Chicken Pieces99% Fat Free Turkey Breast Roast
Calorieskcal198107
Proteing10.225
Carbohydrateg12.20
Fatg12.10.5
Fiberg0.20
Total sugarsg0.10
Sodiummg40349
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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