Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Uncooked Battered Boneless, Skinless Dark Meat Chicken PiecesNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal19897
Proteing10.223
Carbohydrateg12.20
Fatg12.10.5
Fiberg0.20
Total sugarsg0.10.1
Sodiummg40335
Saturated fatg2.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.