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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Unbreaded Savory Chicken Breast Patties, 3.1 oz.Cottage cheese
Calorieskcal18284
Proteing22.811
Carbohydrateg64.3
Fatg7.52.3
Fiberg0.2—
Total sugarsg2.84.1
Sodiummg536321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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