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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Unbreaded Boneless Skinless Chicken Leg Meat100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Uncooked Unbreaded Boneless Skinless Chicken Leg Meat99% Fat Free Turkey Breast Roast
Calorieskcal149107
Proteing17.725
Carbohydrateg0.40
Fatg8.50.5
Fiberg00
Total sugarsg0.10
Sodiummg6749
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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