Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Unbreaded Boneless Skinless Chicken Leg Meat100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientTyson Uncooked Unbreaded Boneless Skinless Chicken Leg MeatTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal14992
Proteing17.721.8
Carbohydrateg0.40
Fatg8.50.5
Fiberg00
Total sugarsg0.10
Sodiummg67113
Saturated fatg2.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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