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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Red Label Fully Cooked Unbreaded Roasted Chicken Breast Filets, 4 oz.99% Fat Free Turkey Breast Roast
Calorieskcal143107
Proteing26.825
Carbohydrateg20
Fatg30.5
Fiberg0.10
Total sugarsg1.30
Sodiummg66249
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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