Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Red Label Fully Cooked Unbreaded Roasted Chicken Breast Filets, 4 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal14392
Proteing26.821.8
Carbohydrateg20
Fatg30.5
Fiberg0.10
Total sugarsg1.30
Sodiummg662113
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.