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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Peanut Butter Soft Baked Oatmeal Squares100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Peanut Butter Soft Baked Oatmeal SquaresProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal457370
Proteing8.637
Carbohydrateg62.937
Fatg2013
Fiberg8.611.1
Total sugarsg25.73.7
Sodiummg400333
Saturated fatg4.37.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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