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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Oats & Honey Protein Granola Cereal100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientNature Valley Oats & Honey Protein Granola CerealCarbe Diem! Orzo Pasta
Calorieskcal415196
Proteing2014.3
Carbohydrateg63.171.4
Fatg10.80.9
Fiberg6.242.9
Total sugarsg24.60
Sodiummg262134
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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