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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLibby's Corned Beef, 14g Protein Per Serving, Canned Meat, 25% Less Sodium, 12 oz. CanCottage cheese
Calorieskcal23284
Proteing2511
Carbohydrateg1.84.3
Fatg14.32.3
Fiberg0—
Total sugarsg1.84.1
Sodiummg696321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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