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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientHoney Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal CupCottage cheese
Calorieskcal37384
Proteing7.811
Carbohydrateg80.44.3
Fatg4.92.3
Fiberg7.8—
Total sugarsg33.34.1
Sodiummg569321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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