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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Gluten Free Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHoney Nut Cheerios Gluten Free Breakfast Cereal Large SizeCottage cheese
Calorieskcal37884
Proteing8.111
Carbohydrateg81.14.3
Fatg5.42.3
Fiberg8.1—
Total sugarsg32.44.1
Sodiummg568321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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