Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientStouffer's Stuffed Green Peppers with Beef and Tomato Sauce 83 ouncesCottage cheese
Calorieskcal5684
Proteing4.111
Carbohydrateg7.74.3
Fatg12.3
Fiberg1—
Total sugarsg2.64.1
Sodiummg286321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.