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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAnnie's Organic Honey Graham Crackers100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Honey Graham CrackersCottage cheese
Calorieskcal45284
Proteing6.511
Carbohydrateg77.44.3
Fatg11.32.3
Fiberg6.5—
Total sugarsg25.84.1
Sodiummg403321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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