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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Protein Strawberry Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheerios Protein Strawberry Breakfast Cereal Family SizeCottage cheese
Calorieskcal40584
Proteing21.611
Carbohydrateg64.94.3
Fatg6.82.3
Fiberg5.4—
Total sugarsg32.44.1
Sodiummg568321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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