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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGushers Tropical Fruit Flavored Snacks 22 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGushers Tropical Fruit Flavored Snacks 22 CountCottage cheese
Calorieskcal37584
Proteing011
Carbohydrateg83.34.3
Fatg4.22.3
Fiberg0—
Total sugarsg45.84.1
Sodiummg188321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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