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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Spicy Jalapeno Cheddar Snack Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Spicy Jalapeno Cheddar Snack MixCottage cheese
Calorieskcal44884
Proteing6.911
Carbohydrateg72.44.3
Fatg13.82.3
Fiberg3.4—
Total sugarsg6.94.1
Sodiummg966321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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