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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APace Medium Salsa con Queso Dip, 15 oz Jar183.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPace Medium Salsa con Queso Dip, 15 oz JarCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg17.210.3
Fatg14.35.5
Fiberg0—
Total sugarsg09.8
Sodiummg1,549764
Saturated fatg5.73

Values change with the amount you choose. A dash means the nutrient was not reported.

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