Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALibby's Hawaiian Corned Beef, 14g Protein Per Serving, 12 oz. Can100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Libby's Hawaiian Corned Beef, 14g Protein Per Serving, 12 oz. Can	99% Fat Free Turkey Breast Roast
Calorieskcal	232	107
Proteing	25	25
Carbohydrateg	1.8	0
Fatg	12.5	0.5
Fiberg	0	0
Total sugarsg	1.8	0
Sodiummg	946	49
Saturated fatg	6.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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