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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASwanson Beef Stock, 48 oz Carton2,222.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSwanson Beef Stock, 48 oz CartonCottage cheese
Calorieskcal200200
Proteing28.426.2
Carbohydrateg18.910.3
Fatg05.5
Fiberg0—
Total sugarsg9.69.8
Sodiummg4,733764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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