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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Chunky Chili with Beans, 16.5 oz. Can204.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Chili with Beans, 16.5 oz. CanCottage cheese
Calorieskcal200200
Proteing10.826.2
Carbohydrateg2510.3
Fatg6.75.5
Fiberg5.9—
Total sugarsg4.29.8
Sodiummg684764
Saturated fatg2.53

Values change with the amount you choose. A dash means the nutrient was not reported.

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