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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Organic Coconut Milk, Plant Based Milk, 32 oz CartonCottage cheese
Calorieskcal200200
Proteing3.326.2
Carbohydrateg16.610.3
Fatg13.25.5
Fiberg0—
Total sugarsg9.99.8
Sodiummg400764
Saturated fatg13.23

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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