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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCore Power Protein Chocolate Elite 42G Bottle, 14 fl oz100 ml · Manufacturer label
NutrientPacific Foods Organic Unsweetened Almond Milk, Plant Based Milk, 32 oz CartonCore Power Protein Chocolate Elite 42G Bottle, 14 fl oz
Calorieskcal1756
Proteing0.410.1
Carbohydrateg0.42.2
Fatg1.20.9
Fiberg0.4—
Total sugarsg01.7
Sodiummg7463
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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