Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMAGGI Bouillon Djon Djon (48x10g) Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMAGGI Bouillon Djon Djon (48x10g) PackCottage cheese
Calorieskcal20084
Proteing011
Carbohydrateg04.3
Fatg202.3
Fiberg0—
Total sugarsg04.1
Sodiummg16,800321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.