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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientP.F. Chang's Home Menu Beef and Broccoli Cooking Sauce and Marinade, 8 oz.Cottage cheese
Calorieskcal14384
Proteing3.211
Carbohydrateg22.24.3
Fatg42.3
Fiberg0—
Total sugarsg17.54.1
Sodiummg1,317321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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