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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientP.F. Chang's Home Menu Beef and Broccoli Cooking Sauce and Marinade, 8 oz.Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal143143
Proteing3.214.3
Carbohydrateg22.214.3
Fatg40
Fiberg00
Total sugarsg17.50
Sodiummg1,31711,143
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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