Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientP.F. Chang's Home Menu Beef and Broccoli Cooking Sauce and Marinade, 8 oz.Red Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal14325
Proteing3.21.7
Carbohydrateg22.25
Fatg40
Fiberg00
Total sugarsg17.51.7
Sodiummg1,317217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.