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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 oz.Cottage cheese
Calorieskcal20184
Proteing4.711
Carbohydrateg25.94.3
Fatg8.42.3
Fiberg1.1—
Total sugarsg10.64.1
Sodiummg336321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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