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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientKid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 oz.Carbe Diem! Orzo Pasta
Calorieskcal201196
Proteing4.714.3
Carbohydrateg25.971.4
Fatg8.40.9
Fiberg1.142.9
Total sugarsg10.60
Sodiummg336134
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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