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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BIrresistible 14.5 Oz Fettuccine Pasta100 g · Manufacturer label
NutrientKid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 oz.Irresistible 14.5 Oz Fettuccine Pasta
Calorieskcal201321
Proteing4.728.6
Carbohydrateg25.957.1
Fatg8.43.6
Fiberg1.117.9
Total sugarsg10.61.8
Sodiummg336241
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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