Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientP.F. Chang's Home Menu Sesame Green Beans, Frozen Sides, 10 oz.Cottage cheese
Calorieskcal6584
Proteing2.211
Carbohydrateg8.64.3
Fatg2.72.3
Fiberg3.2—
Total sugarsg2.24.1
Sodiummg258321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.