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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AP.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 fl oz.66.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientP.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 fl oz.Cottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg6.710.3
Fatg205.5
Fiberg0—
Total sugarsg4.49.8
Sodiummg800764
Saturated fatg3.33

Values change with the amount you choose. A dash means the nutrient was not reported.

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