Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSpaghettiOs A to Z's Canned Pasta with Meatballs, 15.6 oz Can100 ml · Manufacturer label
NutrientP.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 fl oz.SpaghettiOs A to Z's Canned Pasta with Meatballs, 15.6 oz Can
Calorieskcal30083
Proteing03.6
Carbohydrateg1011.9
Fatg302.4
Fiberg00.8
Total sugarsg6.73.6
Sodiummg1,200226
Saturated fatg50.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.