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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Muffin Top Dough Puck Bulk Place & Bake Whole Grain-Rich Chocolate Chip 112/2.1 OZCottage cheese
Calorieskcal37384
Proteing5.111
Carbohydrateg47.54.3
Fatg18.62.3
Fiberg3.4—
Total sugarsg18.64.1
Sodiummg254321
Saturated fatg7.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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