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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 ozCottage cheese
Calorieskcal26284
Proteing9.211
Carbohydrateg53.94.3
Fatg1.52.3
Fiberg6.2—
Total sugarsg4.64.1
Sodiummg477321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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