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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Croissant Dough Bulk Pinched Butter 60/2.7 OZCottage cheese
Calorieskcal36484
Proteing7.811
Carbohydrateg33.84.3
Fatg22.12.3
Fiberg1.3—
Total sugarsg3.94.1
Sodiummg390321
Saturated fatg131.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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